Blood Sugar Impact of Pepperoni Rising Crust Pizzas, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 138.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pepperoni rising crust pizzas, pepperoni contains 33.3g of carbs, 2.9g of sugar, and 1.4g of fiber per 138.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA DOUGH (WHEAT FLOUR, WATER, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE], SUGAR, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, CONTAINS 2% OR LESS OF ASCORBIC ACID (VITAMIN C}, ENZYMES, DEXTROSE], SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GUAR GUM, INACTIVE DRY YEAST, XANTHAN GUM, DATEM, ASCORBIC ACID {VITAMIN C}, ENZYMES], WHEAT GLUTEN, CANOLA OIL, EXTRA VIRGIN OLIVE OIL). PIZZA SAUCE (TOMATOES, CANE SUGAR, SEA SALT, CORN STARCH, OLIVE OIL, DEHYDRATED ONION, OREGANO, DEHYDRATED GARLIC, BLACK PEPPER, BASIL, CITRIC ACID, OREGANO OIL, VINEGAR, BASIL OIL). PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO HELP PROTECT FLAVOR]). LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PIZZA DOUGH (WHEAT FLOUR, WATER, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE], SUGAR, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, CONTAINS 2% OR LESS OF ASCORBIC ACID (VITAMIN C}, ENZYMES, DEXTROSE], SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GUAR GUM, INACTIVE DRY YEAST, XANTHAN GUM, DATEM, ASCORBIC ACID {VITAMIN C}, ENZYMES], WHEAT GLUTEN, CANOLA OIL, EXTRA VIRGIN OLIVE OIL). PIZZA SAUCE (TOMATOES, CANE SUGAR, SEA SALT, CORN STARCH, OLIVE OIL, DEHYDRATED ONION, OREGANO, DEHYDRATED GARLIC, BLACK PEPPER, BASIL, CITRIC ACID, OREGANO OIL, VINEGAR, BASIL OIL). PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO HELP PROTECT FLAVOR]). LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Rising Crust Pizzas, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 85.4.
Pepperoni Rising Crust Pizzas, Pepperoni has a Blood Sugar Impact (BSI) score of 85.4. Lower scores indicate less impact on blood glucose levels.
Pepperoni Rising Crust Pizzas, Pepperoni contains 33.3g carbs, 2.9g sugars, 1.4g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Rising Crust Pizzas, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Rising Crust Pizzas, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.