Blood Sugar Impact of Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 350.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 11.0g |
| Fiber | 3.9g |
| Protein | 27.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 350.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), ATLANTIC SALMON (COLOR ADDED), TUNA (FILTERED WOOD SMOKE AND CITRIC ACID [TO PROMOTE COLOR RETENTION]), SEAWEED SALAD (SEAWEED, BLACK FUNGUS, HIGH FRUCTOSE CORN SYRUP, AGARAGAR, SESAME OIL, HYDROLYZED VEGETABLE PROTEIN [SOYBEAN, WHEAT, CORN, WATER), SESAME SUGAR, FRUCTOSE, VINEGAR, SALT, KELP EXTRACT, RED CHILE PEPPER, RD&C YELLOW #5. FD&C BLUE #1, WATER), AVOCADO, WASADI (HORSERADISH. MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1. WATER), SUSHI GINGER (GINGER, WATER, SALT. ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SHRIMP (SHRIMP SALT), SRIRACHA (CHILI, SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE SODIUM BISULFITE (AS PRESERVATIVEJ AND XANTHAN GUM), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SESAME SEED, SEAWEED, SESAME OIL,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), ATLANTIC SALMON (COLOR ADDED), TUNA (FILTERED WOOD SMOKE AND CITRIC ACID [TO PROMOTE COLOR RETENTION]), SEAWEED SALAD (SEAWEED, BLACK FUNGUS, HIGH FRUCTOSE CORN SYRUP, AGARAGAR, SESAME OIL, HYDROLYZED VEGETABLE PROTEIN [SOYBEAN, WHEAT, CORN, WATER), SESAME SUGAR, FRUCTOSE, VINEGAR, SALT, KELP EXTRACT, RED CHILE PEPPER, RD&C YELLOW #5. FD&C BLUE #1, WATER), AVOCADO, WASADI (HORSERADISH. MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1. WATER), SUSHI GINGER (GINGER, WATER, SALT. ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SHRIMP (SHRIMP SALT), SRIRACHA (CHILI, SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE SODIUM BISULFITE (AS PRESERVATIVEJ AND XANTHAN GUM), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SESAME SEED, SEAWEED, SESAME OIL,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento contains 17.4g carbs, 3.1g sugars, 1.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento compares to similar foods. You can also explore other foods in the sushi category for alternatives.