Blood Sugar Impact of Light Balsamic Vinaigrette, Light Balsamic
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingLight balsamic vinaigrette, light balsamic contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Light balsamic vinaigrette, light balsamic contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED WINE VINEGAR, ORGANIC BALSAMIC VINEGAR, SALT, ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINCED GARLIC, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC SPICES (ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC OREGANO), ORGANIC ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED WINE VINEGAR, ORGANIC BALSAMIC VINEGAR, SALT, ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINCED GARLIC, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC SPICES (ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC OREGANO), ORGANIC ROSEMARY EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Ranch Organic Dressing & Dip, Spicy Ranch
WHOLE FOODS MARKET, INC.
Spartan, California French Style Dressing
MCILHENNY COMPANY
Avocado Lime Dressing, Avocado Lime
6TH SENSE CUSTOM LURE CO.
Tuuti Fruti Vinaigrette Dressings & Marinades, Tuuti Fruti
ESSIE MARIES LLC
Light Italian Dressing
HANNAFORD BROS. CO.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
NEWMAN'S OWN, INC.
Lite Creamy Ranch Reduced Fat Dressing, Lite Creamy Ranch
MEIJER, INC.
Light Raspberry Vinaigrette, Light Raspberry
TARGET STORES
Mayonnaise, Lite
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Balsamic Vinaigrette, Light Balsamic is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 3.9.
Light Balsamic Vinaigrette, Light Balsamic has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Light Balsamic Vinaigrette, Light Balsamic contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Balsamic Vinaigrette, Light Balsamic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Balsamic Vinaigrette, Light Balsamic compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.