Blood Sugar Impact of Whole Berries In Light Syrup, Boysenberries
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this canned fruit to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingWhole berries in light syrup, boysenberries contains 25.0g of carbs, 19.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 2.9g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Whole berries in light syrup, boysenberries contains 17.9g of carbs, 13.6g of sugar, and 2.1g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOYSENBERRIES, WATER AND CANE SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BOYSENBERRIES, WATER AND CANE SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Halved Yellow Cling Peaches
BI-LO INC.
Kroger, Pineapple Chunks In Heavy Syrup
THE KROGER CO.
Dark Sweet Cherries
OREGON FRUIT PRODUCTS CO.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
MEIJER, INC.
Whole Pitted Cherries In Heavy Syrup, Royal Anne Cherries
OREGON FRUIT PRODUCTS CO.
Unpeeled Apricot Halves In Heavy Syrup
BIG Y FOODS, INC.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
DOLE PACKAGED FOODS, LLC
Fruit Cocktail In Heavy Syrup
HY-VEE, INC.
Yellow Cling Chunky Peaches In 100% Juice, Yellow Cling Chunky Peaches
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Berries In Light Syrup, Boysenberries is a food product in the canned fruit category with a Blood Sugar Impact score of 44.1.
Whole Berries In Light Syrup, Boysenberries has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Whole Berries In Light Syrup, Boysenberries contains 17.9g carbs, 13.6g sugars, 2.1g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Berries In Light Syrup, Boysenberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Berries In Light Syrup, Boysenberries compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.