Blood Sugar Impact of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingMexican style salad with chicken romaine lettuce, roasted corn, southwest style white chicken meat, cotija cheese, tortilla strips, bell peppers, jalapeno peppers with cilantro dressing, mexican style salad with chicken contains 11.0g of carbs, 2.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mexican style salad with chicken romaine lettuce, roasted corn, southwest style white chicken meat, cotija cheese, tortilla strips, bell peppers, jalapeno peppers with cilantro dressing, mexican style salad with chicken contains 11.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CILANTRO DRESSING (CANOLA OIL, WATER, CILANTRO, POBLANO CHILES, COTIJA CHEESE [MILK, SALT, CULTURE, ENZYMES], MALTODEXTRIN, RED WINE VINEGAR, PUMPKIN SEED, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED GARLIC, XANTHAN GUM, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, CARRAGEENAN, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), ROASTED CORN, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), RED BELL PEPPER, JALAPENO PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, CILANTRO DRESSING (CANOLA OIL, WATER, CILANTRO, POBLANO CHILES, COTIJA CHEESE [MILK, SALT, CULTURE, ENZYMES], MALTODEXTRIN, RED WINE VINEGAR, PUMPKIN SEED, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED GARLIC, XANTHAN GUM, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, CARRAGEENAN, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), ROASTED CORN, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), RED BELL PEPPER, JALAPENO PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.4.
Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken contains 11.0g carbs, 2.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.