Blood Sugar Impact of Lemon Garlic Chicken, Lemon Garlic
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, LEMON GARLIC SAUCE (WATER, CORN SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], RICE VINEGAR, APPLE CIDER VINEGAR, SALT, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SOYBEAN OIL, GARLIC, CORN STARCH, SPICES, PARSLEY, ONION POWDER, XANTHAN GUM, LEMON OILS, TURMERIC EXTRACT), WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN BREAST, LEMON GARLIC SAUCE (WATER, CORN SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], RICE VINEGAR, APPLE CIDER VINEGAR, SALT, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SOYBEAN OIL, GARLIC, CORN STARCH, SPICES, PARSLEY, ONION POWDER, XANTHAN GUM, LEMON OILS, TURMERIC EXTRACT), WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Garlic Chicken, Lemon Garlic is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 35.0.
Lemon Garlic Chicken, Lemon Garlic has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Lemon Garlic Chicken, Lemon Garlic contains 10.6g carbs, 5.9g sugars, 0.0g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Garlic Chicken, Lemon Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Garlic Chicken, Lemon Garlic compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.