BSI: 6 - Low Impact

Blood Sugar Impact of Lemonade Flavor Energy Drink

This food has a low impact on blood sugar and is likely to provide stable energy.

Sport Drinks USDA Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 473.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 2.0g
Fiber 0g
Protein 0.0g
Fat 0.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 222.3mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.9mg 1%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAURINE, LEMON JUICE CONCENTRATE, GLUCOSE SYRUP, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, MILK THISTLE EXTRACT, GUM ARABIC, NIACINAMIDE, D-CALCIUM PANTOTHENATE, GLYCEROL ESTER OF WOOD ROSIN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, CARAMEL COLOR, CYANOCOBALAMIN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Calcium 0% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
26
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
GLUCOSE JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🧪 Artificial Sweetener
SUCRALOSE
🔄 Emulsifier
GUM*
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
GLUCOSE
🌿 Natural
MILK
🧪 Preservative
CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK
🥖 Refined Carb
MALTODEXTRIN
🔬 Synthetic
SUCRALOSE BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lemonade Flavor Energy Drink based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
🥖 Refined Carb
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2536654

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management