Blood Sugar Impact of Pepperoni
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICES, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICES, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Ham
Cloverdale Foods Company
Hartford Reserve, Naturally Roasted T...
Butterball, Llc
Originals Roasted Turkey Breast, Orig...
Dietz & Watson Inc.
Beef Salami
Agri Star Meat & Poultry Llc
Brown Sugar Ham Water Added
Bruno's Supermarkets, Inc.
Smoked Diced Uncured Ham
The Bella Collection, Llc
Rotisserie Seasoned Chicken Breast
Winn Dixie Stores, Inc.
Fully Cooked Hickory Honey Turkey Breast
Open Acres
99% Fat Free Chicken Breast
Plumrose Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.8.
Pepperoni has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Pepperoni contains 3.3g carbs, 3.3g sugars, 0.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.