Blood Sugar Impact of Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS ORGANIC AGAVE SYRUP, CERTIFIED GLUTEN FREE ORGANIC OAT FLOUR, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC MILLET PUFFS, SEA SALT, ORGANIC BLACK SESAME SEEDS, CHILI PEPPER, RICE PUFFS, DULSE SEAWEED FLAKES, ORGANIC CRISPED SORGHUM FLAKES, BAKING SODA, ORGANIC GINGER POWDER, SANSHO PEPPERCORN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS ORGANIC AGAVE SYRUP, CERTIFIED GLUTEN FREE ORGANIC OAT FLOUR, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC MILLET PUFFS, SEA SALT, ORGANIC BLACK SESAME SEEDS, CHILI PEPPER, RICE PUFFS, DULSE SEAWEED FLAKES, ORGANIC CRISPED SORGHUM FLAKES, BAKING SODA, ORGANIC GINGER POWDER, SANSHO PEPPERCORN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker is a food product in the cereal category with a Blood Sugar Impact score of 32.5.
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker contains 67.9g carbs, 21.4g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker compares to similar foods. You can also explore other foods in the cereal category for alternatives.