Blood Sugar Impact of Plant Based Sausage & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 124.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEFORE THE BUTCHER ITALIAN SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SPICE BLEND [DRIED GARLIC, SEA SALT, SPICES, PAPRIKA, BLACK PEPPER, BLACK PEPPER, RED CHILI PEPPER, DRIED OREGANO, DRIED BASIL, DRIED PARSLEY, RED PEPPER GROUND], SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, METHYLCELLULOSE, CULTURED DEXTROSE, CARAMEL COLOR, NATURAL RED COLOR [ANNATTO, GLYCERIN], CITRIC ACID), BEFORE THE BUTCHER GROUND SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, SPICE BLEND [DRIED GARLIC, SEA SALT, SPICES, PAPRIKA], EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT [NATURAL FLAVOR, SALT], VINEGAR, CARAMEL COLOR, XANTHAN GUM), ONION, RED BELL PEPPER, GREEN BELL PEPPER, WHOLE GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), DRIED TAMARIND, RED PEPPER FLAKES, SALT, BLACK PEPPER. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: BEFORE THE BUTCHER ITALIAN SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SPICE BLEND [DRIED GARLIC, SEA SALT, SPICES, PAPRIKA, BLACK PEPPER, BLACK PEPPER, RED CHILI PEPPER, DRIED OREGANO, DRIED BASIL, DRIED PARSLEY, RED PEPPER GROUND], SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, METHYLCELLULOSE, CULTURED DEXTROSE, CARAMEL COLOR, NATURAL RED COLOR [ANNATTO, GLYCERIN], CITRIC ACID), BEFORE THE BUTCHER GROUND SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, SPICE BLEND [DRIED GARLIC, SEA SALT, SPICES, PAPRIKA], EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT [NATURAL FLAVOR, SALT], VINEGAR, CARAMEL COLOR, XANTHAN GUM), ONION, RED BELL PEPPER, GREEN BELL PEPPER, WHOLE GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), DRIED TAMARIND, RED PEPPER FLAKES, SALT, BLACK PEPPER. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Sausage & Peppers is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.4.
Plant Based Sausage & Peppers has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Plant Based Sausage & Peppers contains 18.6g carbs, 1.6g sugars, 4.8g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Sausage & Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Sausage & Peppers compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.