35

Blood Sugar Impact of Chocolate Creme Sandwich Cookies, Chocolate Creme

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cookies & Biscuits Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 25.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 10.0g
Fiber 1.0g
Protein 1.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
35

Chocolate creme sandwich cookies, chocolate creme contains 76.0g of carbs, 40.0g of sugar, and 4.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 25.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (SUGAR, CORN STARCH), RICE FLOUR, SOYBEAN OIL SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES), CORN STARCH, GLUTEN FREE OAT FLOUR, SUGAR, TAPIOCA STARCH, COCOA POWDER, POTATO STARCH, XANTHAN GUM, MOLASSES, SOY LECITHIN, SODIUM BICARBONATE, SALT, INULIN, NATURAL FLAVOR, AMMONIUM BICARBONATE.

How People Feel

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Vitamins & Minerals

Minerals

Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POWDERED SUGAR (SUGAR, CORN STARCH), RICE FLOUR, SOYBEAN OIL SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES), CORN STARCH, GLUTEN FREE OAT FLOUR, SUGAR, TAPIOCA STARCH, COCOA POWDER, POTATO STARCH, XANTHAN GUM, MOLASSES, SOY LECITHIN, SODIUM BICARBONATE, SALT, INULIN, NATURAL FLAVOR, AMMONIUM BICARBONATE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2542394

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management