Blood Sugar Impact of Lite Pancake Syrup, Lite Pancake
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lite pancake syrup, lite pancake contains 43.3g of carbs, 40.0g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CELLULOSE GUM, SALT, SORBIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
How People Feel
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Compare this against
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CELLULOSE GUM, SALT, SORBIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Pancake Syrup, Lite Pancake is a food product in the syrups & molasses category with a Blood Sugar Impact score of 26.0.
Lite Pancake Syrup, Lite Pancake has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Lite Pancake Syrup, Lite Pancake contains 43.3g carbs, 40.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Pancake Syrup, Lite Pancake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Pancake Syrup, Lite Pancake compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.