Blood Sugar Impact of Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYME], CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR., BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL [SOYBEAN, SUNFLOWER], TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID)., CARAMEL POPCORN:CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYME], CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR.,BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL [SOYBEAN, SUNFLOWER], TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID).,CARAMEL POPCORN:CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.6.
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter contains 80.0g carbs, 36.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.