Blood Sugar Impact of All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao)
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
All natural prunella (xia ku cao) herbal tea, prunella (xia ku cao) contains 6.4g of carbs, 5.7g of sugar, and 0.0g of fiber per 296.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED PRUNELLA TEA, ORGANIC CANE SUGAR, GINGER, CRANBERRY JUICE CONCENTRATE
How People Feel
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BREWED PRUNELLA TEA, ORGANIC CANE SUGAR, GINGER, CRANBERRY JUICE CONCENTRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao) is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 38.0.
All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao) has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao) contains 6.4g carbs, 5.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All Natural Prunella (Xia Ku Cao) Herbal Tea, Prunella (Xia Ku Cao) compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.