Blood Sugar Impact of Roasted Oatmeal, Hazelnut & Dominican Cacao
contains 57.4g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 54.0g servingRoasted oatmeal, hazelnut & dominican cacao contains 31.0g of carbs, 5.0g of sugar, 7.0g of protein, 8.0g of fat, and 6.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Roasted oatmeal, hazelnut & dominican cacao contains 57.4g of carbs, 9.3g of sugar, and 11.1g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, HAZELNUTS, ALMONDS, ORGANIC COCONUT SUGAR*, CACAO POWDER, HIMALAYAN PINK SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GLUTEN-FREE OATS, HAZELNUTS, ALMONDS, ORGANIC COCONUT SUGAR*, CACAO POWDER, HIMALAYAN PINK SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Dots Cereal, Peanut Butter Dots
GLENCOURT INC.
Dark Chocolate Coconola Grain Free Granola, Dark Chocolate
BOUNTIFUL BERRY, INC.
Golden Puffs Cereal, Golden Puffs
POST CONSUMER BRANDS, LLC
Organic Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Honey & Nut Toasted Oats Cereal, Honey & Nut
SHURFINE
Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
TARGET STORES
Strawberries & Cream Instant Oatmeal, Strawberries & Cream
WINCO FOODS, INC.
Organic Granola, Dark Chocolate Coconut
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Oatmeal, Hazelnut & Dominican Cacao is a food product in the cereal category with a Blood Sugar Impact score of 47.6.
Roasted Oatmeal, Hazelnut & Dominican Cacao has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Roasted Oatmeal, Hazelnut & Dominican Cacao contains 57.4g carbs, 9.3g sugars, 11.1g fiber, and 13.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Oatmeal, Hazelnut & Dominican Cacao into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Oatmeal, Hazelnut & Dominican Cacao compares to similar foods. You can also explore other foods in the cereal category for alternatives.