Blood Sugar Impact of Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 98.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Smoked gouda artisan crafted enriched macaroni product with cheese sauce, smoked gouda contains 44.9g of carbs, 6.1g of sugar, and 2.0g of fiber per 98.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda is a food product in the pasta dinners category with a Blood Sugar Impact score of 80.6.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda contains 44.9g carbs, 6.1g sugars, 2.0g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.