Blood Sugar Impact of Green Chili Ranch Broccoli & Cauliflower
This food has a moderate impact on blood sugar.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, GREEN CHILI RANCH SEASONING (ONION, GARLIC, SEA SALT, GREEN CHILIS, SPICES, SOUR CREAM POWDER (CREAM SOLIDS, CULTURED NONFAT MILK, TBHQ), YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE), BUTTERMILK (SWEET CREAM BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, MALTODEXTRIN, WHOLE MILK POWDER, CULTURED BUTTERMILK, SALT), CITRIC ACID, AND SODIUM DIACETATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROCCOLI, CAULIFLOWER, GREEN CHILI RANCH SEASONING (ONION, GARLIC, SEA SALT, GREEN CHILIS, SPICES, SOUR CREAM POWDER (CREAM SOLIDS,CULTURED NONFAT MILK, TBHQ), YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE), BUTTERMILK (SWEET CREAM BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, MALTODEXTRIN, WHOLE MILK POWDER, CULTURED BUTTERMILK, SALT), CITRIC ACID, AND SODIUM DIACETATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coleslaw Green Cabbage And Carrots
Giant Eagle, Inc.
Red Seedless Grapes
Famous Vineyards, Llc
Organic Cauliflower Florets
Pero Family Farms Food Company Llc
Classic Party Tray With Dip
Curation Foods, Inc.
Baby Pac Choi Juicy Asian Greens
Aerofarms Llc
White Potatoes
Safeway, Inc.
Restaurant Style Diced With Paprika &...
Bob Evans Farms Inc
Crafty Cooking Kits, Disney Caramel A...
Brand Castle, Llc
Green And Yellow Zucchini Coins
Lo Yumhmie Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chili Ranch Broccoli & Cauliflower is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 12.0.
Green Chili Ranch Broccoli & Cauliflower has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Green Chili Ranch Broccoli & Cauliflower contains 7.3g carbs, 1.8g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chili Ranch Broccoli & Cauliflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chili Ranch Broccoli & Cauliflower compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.