Blood Sugar Impact of Oat Muffins, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Oat muffins, blueberry contains 43.9g of carbs, 19.3g of sugar, and 5.3g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Muffins, Blueberry is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 43.3.
Oat Muffins, Blueberry has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Oat Muffins, Blueberry contains 43.9g carbs, 19.3g sugars, 5.3g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Muffins, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Muffins, Blueberry compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.