Blood Sugar Impact of Fiesta Flatbread Pizza, Pizza Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Fiesta flatbread pizza, pizza wrap contains 30.4g of carbs, 0.7g of sugar, and 2.2g of fiber per 135.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, BUCKWHEAT FLOUR), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), MILK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), WATER, SOUR CREAM (GRADE A CULTURED CREAM), NON-GMO CANOLA OIL, LIME JUICE, SALT, RAISIN JUICE CONCENTRATE, CUMIN, YEAST, ONION POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, BUCKWHEAT FLOUR), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), MILK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), WATER, SOUR CREAM (GRADE A CULTURED CREAM), NON-GMO CANOLA OIL, LIME JUICE, SALT, RAISIN JUICE CONCENTRATE, CUMIN, YEAST, ONION POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Flatbread Pizza, Pizza Wrap is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 73.3.
Fiesta Flatbread Pizza, Pizza Wrap has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Fiesta Flatbread Pizza, Pizza Wrap contains 30.4g carbs, 0.7g sugars, 2.2g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Flatbread Pizza, Pizza Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Flatbread Pizza, Pizza Wrap compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.