Blood Sugar Impact of Wheat Saltine Crackers, Wheat
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Wheat saltine crackers, wheat contains 73.3g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, LEAVENING (BAKING SODA, YEAST), CARAMEL COLOR, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, LEAVENING (BAKING SODA, YEAST), CARAMEL COLOR, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Food, Oyster Crackers
Key Food Stores Co Operative, Inc.
Jumbo Cake Cups
Nash Finch Company
Organic Spelt & Flax Seeds Thin Puffe...
Good Groceries Company Inc.
Sour Cream & Onionthin Crisps Cracker...
Nabisco Biscuit Company
Flatbread Crisps, Just Salt
Ad Visor
Five Seed & Sea Salt Flatbread Cracke...
Distinctive Foods, Llc
Dierbergs Kitchen, Pizzelle Lemon Coo...
Dierberg's Markets, Inc.
Soda Crackers
Vegetable Gluten Free Crackers, Veget...
First Touch Sports, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat Saltine Crackers, Wheat is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 18.9.
Wheat Saltine Crackers, Wheat has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
Wheat Saltine Crackers, Wheat contains 73.3g carbs, 0.0g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat Saltine Crackers, Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat Saltine Crackers, Wheat compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.