Blood Sugar Impact of Trail Mix Snacker
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 119.0g servingTrail mix snacker contains 35.0g of carbs, 29.0g of sugar, 4.0g of protein, 11.0g of fat, and 3.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 29.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Trail mix snacker contains 29.4g of carbs, 24.4g of sugar, and 2.5g of fiber per 119.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILK CHOCOLATE (SUGAR, MILK CHOCOLATE, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), CHOCOLATE DELIGHT TRAIL MIX (WHOLE NATURAL ALMONDS, RAW SUNFLOWER KERNELS, POKIES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA}, SUGAR, ARTIFICIAL COLOR {FD&C BLUE #1, BLUE # 1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED # 40, RED # 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL}, CORN SYRUP, WAX, DEXTRIN], RAISINS [DRIED SEEDLESS GRAPES], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRAPE, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILK CHOCOLATE (SUGAR, MILK CHOCOLATE, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), CHOCOLATE DELIGHT TRAIL MIX (WHOLE NATURAL ALMONDS, RAW SUNFLOWER KERNELS, POKIES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA}, SUGAR, ARTIFICIAL COLOR {FD&C BLUE #1, BLUE # 1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED # 40, RED # 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL}, CORN SYRUP, WAX, DEXTRIN], RAISINS [DRIED SEEDLESS GRAPES], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix Snacker is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 62.7.
Trail Mix Snacker has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Trail Mix Snacker contains 29.4g carbs, 24.4g sugars, 2.5g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix Snacker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix Snacker compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.