Blood Sugar Impact of Watermelon Sparkling Coconut Water, Watermelon
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this plant based water to make informed diabetic food choices.
Key Nutrients
Per 319.0g servingWatermelon sparkling coconut water, watermelon contains 20.0g of carbs, 20.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 319.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon sparkling coconut water, watermelon contains 6.3g of carbs, 6.3g of sugar, and 0.0g of fiber per 319.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 319.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ORGANIC COCONUT WATER+, ORGANIC WATERMELON JUICE, CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CARBONATED ORGANIC COCONUT WATER+, ORGANIC WATERMELON JUICE, CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coco4 Usa, Coconut Water With Mango
ENTERTAINMENT PRODUCTION HOUSE INC.
Coconut Water With Pomegranate
UNITED NATURAL FOODS, INC.
Pineapple Aloe Vera Drink, Pineapple
REGGAE IMPORTS LTD.
Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove
HARMLESS HARVEST INC.
Coconut Water With Pineapple, Pineapple
TARGET STORES
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
HARMLESS HARVEST INC.
Original Coconut Water, Original
THE KROGER CO.
Natural Energizer Coconut Water
TOPS MARKETS, LLC
Organic Coconut Water
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Sparkling Coconut Water, Watermelon is a food product in the plant based water category with a Blood Sugar Impact score of 40.0.
Watermelon Sparkling Coconut Water, Watermelon has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Watermelon Sparkling Coconut Water, Watermelon contains 6.3g carbs, 6.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Sparkling Coconut Water, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Sparkling Coconut Water, Watermelon compares to similar foods. You can also explore other foods in the plant based water category for alternatives.