Other Deli

Blood Sugar Impact of Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Style Rice, Chicken Enchiladas

Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Style Rice, Chicken Enchiladas
100

contains 25.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Chicken enchiladas smothered in cheese and red sauce with mexican style rice, chicken enchiladas contains 88.0g of carbs, 6.0g of sugar, 37.0g of protein, 3.5g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 88.0g
Sugars 6.0g
Fiber 4.1g
Protein 37.0g
Fat 3.5g

Estimated Blood Sugar Response

BSI Score:
100

Chicken enchiladas smothered in cheese and red sauce with mexican style rice, chicken enchiladas contains 25.9g of carbs, 1.8g of sugar, and 1.2g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

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Serving size 340.0 GRMg

Calories 551

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 0.0mg 0%
Total Carbohydrates 88.0g 32%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 77.9g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 200.6mg 15%
Iron 6.0mg 33%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEXICAN STYLE RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADAS (TORTILLA [BLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, DEXTROSE, POTASSIUM SORBATE, MONO-AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE] , SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SPICES (PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES}, CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR], FILLING [DICED TOMATOES {FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, DICED ONION, GREEN CHILI {GREEN CHILE PEPPERS, CITRIC ACID}, SALT, MINCED GARLIC, SUGAR, CILANTRO, NATURAL FLAVOR, CUMIN], MIXED DICED VEGETABLE [ONION, RED BELL PEPPER, GREEN BELL PEPPER], FOOD STARCH-MODIFIED), RED ENCHILADAS SAUCE (WATER, TOMATO PASTE, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN], BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], CORN STARCH, SALT, GARLIC POWDER, CUMIN, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], PAPRIKA) , MEXICAN STYLE GREEN CHILI CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], DICED GREEN CHILI [GREEN CHILE PEPPERS, CITRIC ACID], CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CORN STARCH, JALAPENO, DICED RED BELL PEPPER), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), GRATED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).

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Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MEXICAN STYLE RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADAS (TORTILLA [BLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, DEXTROSE, POTASSIUM SORBATE, MONO-AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE] , SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SPICES (PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES}, CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR], FILLING [DICED TOMATOES {FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, DICED ONION, GREEN CHILI {GREEN CHILE PEPPERS, CITRIC ACID}, SALT, MINCED GARLIC, SUGAR, CILANTRO, NATURAL FLAVOR, CUMIN], MIXED DICED VEGETABLE [ONION, RED BELL PEPPER, GREEN BELL PEPPER], FOOD STARCH-MODIFIED), RED ENCHILADAS SAUCE (WATER, TOMATO PASTE, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN], BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], CORN STARCH, SALT, GARLIC POWDER, CUMIN, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], PAPRIKA) , MEXICAN STYLE GREEN CHILI CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], DICED GREEN CHILI [GREEN CHILE PEPPERS, CITRIC ACID], CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CORN STARCH, JALAPENO, DICED RED BELL PEPPER), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), GRATED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2545262

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