Blood Sugar Impact of Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.5g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Egg, bacon & cheddar grain bowl, egg, bacon & cheddar contains 9.4g of carbs, 0.2g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE), WATER, TRI-COLOR (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), SALT. EGG MIX: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM)), LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT), HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), MODIFIED CORN STARCH. PRECOOKED SLICED BACON (CURE WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE), WATER, TRI-COLOR (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), SALT. EGG MIX: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM)), LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT), HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), MODIFIED CORN STARCH. PRECOOKED SLICED BACON (CURE WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar is a food product in the other deli category with a Blood Sugar Impact score of 58.1.
Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar contains 9.4g carbs, 0.2g sugars, 0.6g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar compares to similar foods. You can also explore other foods in the other deli category for alternatives.