Blood Sugar Impact of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine has a BSI score of 22.9, indicating high blood sugar impact. Contains 15.1g carbs, 1.8g fiber, 10.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingFresh baked quiches, classic bacon & swiss lorraine contains 17.1g of carbs, 2.3g of sugar, 11.5g of protein, 19.4g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.1g |
| Sugars | 2.3g |
| Fiber | 2.0g |
| Protein | 11.5g |
| Fat | 19.4g |
Estimated Blood Sugar Response
Fresh baked quiches, classic bacon & swiss lorraine contains 15.1g of carbs, 2.0g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST(WHEAT FLOUR, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGG, MILK, HALF/HALF (CREAM, MILK), BACON(CURED W/WATER, SALT, SUGAR, SODIUM ERYTHORBATE/ASCORBATE/NITRITE, NAT SMOKE FLAVOR, SODIUM PHOSPHATE), SOUR CREAM(CULTURED MILKFAT, MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE), ONION, GRUYERE CHEESE(CULTURED MILK, SALT, ENZYMES), SWISS CHEESE(MILK, CULTURES, SALT, ENZYMES, STARCH, CALCIUM SULFATE, NATAMYCIN), STARCH, SALT, GARLIC, PEPPER, CHIVES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Fresh Baked Quiches, Classic Bacon & Swiss Lorraine based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine is a food product in the other deli category with a Blood Sugar Impact score of 28.7.
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine contains 15.1g carbs, 2.0g sugars, 1.8g fiber, and 10.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Baked Quiches, Classic Bacon & Swiss Lorraine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Baked Quiches, Classic Bacon & Swiss Lorraine compares to similar foods. You can also explore other foods in the other deli category for alternatives.