Blood Sugar Impact of South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken
contains 15.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 363.0g servingSouth of the border style chicken mexican style rice with chicken thigh meat and green chile cheese sauce, south of the border style chicken contains 56.0g of carbs, 3.0g of sugar, 21.0g of protein, 22.0g of fat, and 2.9g of fiber per 363.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 21.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
South of the border style chicken mexican style rice with chicken thigh meat and green chile cheese sauce, south of the border style chicken contains 15.4g of carbs, 0.8g of sugar, and 0.8g of fiber per 363.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 363.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN FRIED RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), GREEN CHILE CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL, ANNATTO {COLOR}], GREEN CHILES [GREEN CHILES, CITRIC ACID], FOOD STARCH-MODIFIED, CHICKEN BASE FLAVOR [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], GREEN JALAPENO PEPPERS, RED BELL PEPPER), CHICKEN THIGH (CHICKEN THIGH, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SALSA (ROASTED TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, GREEN CHILES [GREEN CHILES, CITRIC ACID], LIME JUICE, SALT, SUGAR, CILANTRO, GARLIC, NATURAL FLAVOR [MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEAN, SALT), SALT, YEAST EXTRACT], CUMIN), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]).,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MEXICAN FRIED RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), GREEN CHILE CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL, ANNATTO {COLOR}], GREEN CHILES [GREEN CHILES, CITRIC ACID], FOOD STARCH-MODIFIED, CHICKEN BASE FLAVOR [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], GREEN JALAPENO PEPPERS, RED BELL PEPPER), CHICKEN THIGH (CHICKEN THIGH, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SALSA (ROASTED TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, GREEN CHILES [GREEN CHILES, CITRIC ACID], LIME JUICE, SALT, SUGAR, CILANTRO, GARLIC, NATURAL FLAVOR [MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEAN, SALT), SALT, YEAST EXTRACT], CUMIN), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]).,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables
PREVITE’S MEATS & PROVISIONS
Farmhouse Breakfast Bowl
THE HILLSHIRE BRANDS COMPANY
Lemony Chicken, Farro, And Apple Saute With Fresh Greens, Lemony Chicken, Farro, And Apple
FRESHREALM LLC
Fiesta Mexican Meatless Heartly Meal Kit, Fiesta Mexican
DR. LARA DEVGAN SCIENTIFIC BEAUTY
Ultimeat Pizza
RENAISSANCE FOOD GROUP, LLC
Chef Special Poke Bowl
LWIN FAMILY CO.
Chipotle Pasta
SALADS GALORE
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken
WAL-MART STORES, INC.
Field Peas With Snaps
CHAIRMANS FOODS HOLDINGS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken is a food product in the other deli category with a Blood Sugar Impact score of 28.7.
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken contains 15.4g carbs, 0.8g sugars, 0.8g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.