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Blood Sugar Impact of Grilled Chicken Penne Alfredo With Broccoli

Grilled Chicken Penne Alfredo With Broccoli
100

Grilled Chicken Penne Alfredo With Broccoli has a BSI score of 27.5, indicating high blood sugar impact. Contains 15.6g carbs, 0.8g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 397.0g serving

Grilled chicken penne alfredo with broccoli contains 62.0g of carbs, 7.0g of sugar, 30.0g of protein, 26.0g of fat, and 3.2g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 62.0g
Sugars 7.0g
Fiber 3.2g
Protein 30.0g
Fat 26.0g

Estimated Blood Sugar Response

BSI Score:
100

Grilled chicken penne alfredo with broccoli contains 15.6g of carbs, 1.8g of sugar, and 0.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 397.0 Gg

Calories 599

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.3mg 33%
Sodium 738.4mg 32%
Total Carbohydrates 62.0g 23%
Dietary Fiber 3.2g 11%
Total Sugars 7.0g

* 51.8g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 250.1mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN GARLIC ALFREDO SAUCE (MILK, CREAM [40% BUTTERFAT], WATER, ONION, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM AND SALT], BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT AND ENZYMES}, WATER, SALT, SODIUM PHOSPHATE, SODIUM CITRATE], CHICKEN BASE [ROASTED CHICKEN, SUGAR, TAPIOCA DEXTRIN, CHICKEN FAT, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, ONION POWDER, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, TURMERIC {COLOR}, GELATIN, LACTIC ACID, CALCIUM LACTATE, CORN SYRUP SOLIDS] EXPELLER PRESSED CANOLA OIL, RICE STARCH, SEA SALT, BLACK PEPPER, GUM [XANTHAN GUM, GUAR GUM, CARRAGEENAN], GARLIC OIL), PENNE PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), BROCCOLI FLORETS, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 15% DV
Vitamin A 63% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Grilled Chicken Penne Alfredo With Broccoli based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2066164

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management