Blood Sugar Impact of Bbq Ranch Chopped Salad Kit, Bbq Ranch
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingBbq ranch chopped salad kit, bbq ranch contains 15.0g of carbs, 7.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Bbq ranch chopped salad kit, bbq ranch contains 15.0g of carbs, 7.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, RANCH YOGURT DRESSING (CULTURED NONFAT YOGURT WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], WATER, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED FOOD STARCH, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR), BBQ SAUCE (CORN SYRUP, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE), SAVOY CABBAGE, CHILI LIME TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS WITH ADDED LIME OIL], EXTRACTS OF PAPRIKA [FOR COLOR]), CARROT, GREEN ONION, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, RANCH YOGURT DRESSING (CULTURED NONFAT YOGURT WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], WATER, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED FOOD STARCH, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR), BBQ SAUCE (CORN SYRUP, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE), SAVOY CABBAGE, CHILI LIME TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS WITH ADDED LIME OIL], EXTRACTS OF PAPRIKA [FOR COLOR]), CARROT, GREEN ONION, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Ranch Chopped Salad Kit, Bbq Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.6.
Bbq Ranch Chopped Salad Kit, Bbq Ranch has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Bbq Ranch Chopped Salad Kit, Bbq Ranch contains 15.0g carbs, 7.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Ranch Chopped Salad Kit, Bbq Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Ranch Chopped Salad Kit, Bbq Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.