Blood Sugar Impact of Fruit Cake, Fruit
contains 65.9g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingFruit cake, fruit contains 29.0g of carbs, 18.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Fruit cake, fruit contains 65.9g of carbs, 40.9g of sugar, and 2.3g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, PAPAYA, ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATNE), POTASSIUM SORBATE PRESERVATIVE), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE (PRESERVATIVE), GOLDEN RAISINS (RAISINS SULFUR DIOXIDE (PRESERVATIVE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATVE), CITRIC ACID [PRESERVATIVE), EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE, CARAMEL COLOR NATURAL & ARTIFICIAL FLAVORS), WALNUTS, CONTAINS LESS THAN 2% OF: PECANS, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE). SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). THIS PRODUCT CONTAINS SULFITING AGENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, PAPAYA, ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATNE), POTASSIUM SORBATE PRESERVATIVE), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE (PRESERVATIVE), GOLDEN RAISINS (RAISINS SULFUR DIOXIDE (PRESERVATIVE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATVE), CITRIC ACID [PRESERVATIVE), EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE, CARAMEL COLOR NATURAL & ARTIFICIAL FLAVORS), WALNUTS, CONTAINS LESS THAN 2% OF: PECANS, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE). SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). THIS PRODUCT CONTAINS SULFITING AGENTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brownie Pumpkins
MCKEE FOODS CORPORATION
Chocolate With Buttrcreme Icing Flavored 1/4 Sheet Cake, Chocolate With Buttrcreme Icing
WAL-MART STORES, INC.
Mini Cupcakes, Strawberry Iced, Vanilla
WAL-MART STORES, INC.
Tastykake, Cheesecake, Chocolate, Chocolate
TASTY BAKING COMPANY
Chocolate Cupcakes, Chocolate
SMART & FINAL IRIS CORPORATION
Meijer, Strawberry Shortcake Bar Cake, Strawberry, Strawberry
MEIJER, INC.
Pistachio Sliced Loaf Cake, Pistachio
BRILL, INC.
4" Lemon Blueberry Cheesecake, Lemon Blueberry
RALEY'S
Kringles, Cinnamon
RDK CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Cake, Fruit is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.8.
Fruit Cake, Fruit has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Fruit Cake, Fruit contains 65.9g carbs, 40.9g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Cake, Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Cake, Fruit compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.