Blood Sugar Impact of Tilapia Breaded Fish Fillets
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this frozen fish & seafood to make informed diabetic food choices.
Key Nutrients
Per 111.0g servingTilapia breaded fish fillets contains 25.0g of carbs, 2.0g of sugar, 12.0g of protein, 13.0g of fat, and 1.0g of fiber per 111.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Tilapia breaded fish fillets contains 22.5g of carbs, 1.8g of sugar, and 0.9g of fiber per 111.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 111.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tilapia Breaded Fish Fillets is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 46.1.
Tilapia Breaded Fish Fillets has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Tilapia Breaded Fish Fillets contains 22.5g carbs, 1.8g sugars, 0.9g fiber, and 10.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tilapia Breaded Fish Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tilapia Breaded Fish Fillets compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.