Blood Sugar Impact of Jingle Mix, Jingle
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this baking decorations & dessert toppings to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingJingle mix, jingle contains 19.0g of carbs, 13.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Jingle mix, jingle contains 63.3g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATINGS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, WHEY, TITANIUM DIOXIDE [COLOR], SALT, SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL VANILLA FLAVORS), PRETZEL RINGS, WINDOWS AND TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OILS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL AND/OR CORN OIL], CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), DRY ROASTED PEANUTS (PEANUTS, SALT), GRAHAM CEREAL (WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT [ADDED TO PRESERVE FRESHNESS]), CANDIES (SUGAR, CHOCOLATE, NONFAT DRY MILK, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, LACTOSE, MILKFAT, YOGURT POWDER [CULTURED WHEY AND NONFAT DRY MILK], CORN SYRUP, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SHELLAC, TITANIUM DIOXIDE [COLOR], LACTIC ACID, ALMONDS, EGG WHITES, HONEY, GLYCERIN, DEXTRIN, TAPIOCA DEXTRIN, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2, RED 3, CARNAUBA WAX, GUM ARABIC, WHITE MINERAL OIL, COCONUT OIL).
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Vitamins & Minerals
Minerals
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CONFECTIONERY COATINGS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, WHEY, TITANIUM DIOXIDE [COLOR], SALT, SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL VANILLA FLAVORS), PRETZEL RINGS, WINDOWS AND TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OILS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL AND/OR CORN OIL], CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), DRY ROASTED PEANUTS (PEANUTS, SALT), GRAHAM CEREAL (WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT [ADDED TO PRESERVE FRESHNESS]), CANDIES (SUGAR, CHOCOLATE, NONFAT DRY MILK, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, LACTOSE, MILKFAT, YOGURT POWDER [CULTURED WHEY AND NONFAT DRY MILK], CORN SYRUP, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SHELLAC, TITANIUM DIOXIDE [COLOR], LACTIC ACID, ALMONDS, EGG WHITES, HONEY, GLYCERIN, DEXTRIN, TAPIOCA DEXTRIN, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2, RED 3, CARNAUBA WAX, GUM ARABIC, WHITE MINERAL OIL, COCONUT OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jingle Mix, Jingle is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 34.2.
Jingle Mix, Jingle has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Jingle Mix, Jingle contains 63.3g carbs, 43.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jingle Mix, Jingle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jingle Mix, Jingle compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.