Blood Sugar Impact of Jambalaya Mix, Jambalaya
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Jambalaya mix, jambalaya contains 75.5g of carbs, 2.0g of sugar, and 2.0g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, MODIFIED CORN STARCH, YEAST EXTRACT, GARLIC, ONION, SALT, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPER, SEA SALT, SUGAR, CALCIUM STEARATE (TO MAKE FREE FLOWING), AND CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, MODIFIED CORN STARCH, YEAST EXTRACT, GARLIC, ONION, SALT, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPER, SEA SALT, SUGAR, CALCIUM STEARATE (TO MAKE FREE FLOWING), AND CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jambalaya Mix, Jambalaya is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 70.5.
Jambalaya Mix, Jambalaya has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Jambalaya Mix, Jambalaya contains 75.5g carbs, 2.0g sugars, 2.0g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jambalaya Mix, Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jambalaya Mix, Jambalaya compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.