Blood Sugar Impact of Red Grapefruit Marmalade, Red Grapefruit
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingRed grapefruit marmalade, red grapefruit contains 13.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red grapefruit marmalade, red grapefruit contains 65.0g of carbs, 65.0g of sugar, and 0.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC RED GRAPEFRUIT PULP, FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
ORGANIC CANE SUGAR, ORGANIC RED GRAPEFRUIT PULP, FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Raspberry
TARGET STORES
Menz & Gasser, Orange Jam
MENZ & GASSER SPA
Pampa, Strawberry Fruit Spread
TRANSNATIONAL FOODS, INC.
Strawberry Jam, Strawberry
TROYER DIST. CO.
Premium Fruit Spread, Peach
HARMONS INC
Blueberry Preserves, Blueberry
HARRIS-TEETER INC.
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot
JARRELL'S OF PENSACOLA, INC.
Strawberry Reduced Sugar Preserves, Strawberry
THE J.M. SMUCKER COMPANY
Peruvian Pepper Jam
FOOD MATCH, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Grapefruit Marmalade, Red Grapefruit is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 26.0.
Red Grapefruit Marmalade, Red Grapefruit has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Red Grapefruit Marmalade, Red Grapefruit contains 65.0g carbs, 65.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Grapefruit Marmalade, Red Grapefruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Grapefruit Marmalade, Red Grapefruit compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.