Blood Sugar Impact of Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Boneless pork steak cuts with korean style bbq sauce, korean style bbq contains 13.6g of carbs, 11.4g of sugar, and 0.0g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, APPLE CIDER VINEGAR, ONIONS, CORN STARCH, CHILI PEPPER, GOCHUJANG PASTE [RED MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, MICROBIAL STARTER), BROWN SUGAR, MALT SYRUP, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MALT VINEGAR, SOYBEAN OIL, FLAVOR, SOY SAUCE (WATER, SOYBEANS, SALT), ANCHO CHILI POWDER, CAYENNE PEPPER, SALT, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SESAME OIL, XANTHAN GUM], DISTILLED VINEGAR, SESAME OIL, GARLIC, SALT, NATURAL FLAVORS, XANTHAN GUM, TORULA YEAST EXTRACT, SPICES), WATER, VINEGAR, SALT, SODIUM PHOSPHATE, SEASONING (SALT, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PORK, BBQ SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, APPLE CIDER VINEGAR, ONIONS, CORN STARCH, CHILI PEPPER, GOCHUJANG PASTE [RED MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, MICROBIAL STARTER), BROWN SUGAR, MALT SYRUP, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MALT VINEGAR, SOYBEAN OIL, FLAVOR, SOY SAUCE (WATER, SOYBEANS, SALT), ANCHO CHILI POWDER, CAYENNE PEPPER, SALT, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SESAME OIL, XANTHAN GUM], DISTILLED VINEGAR, SESAME OIL, GARLIC, SALT, NATURAL FLAVORS, XANTHAN GUM, TORULA YEAST EXTRACT, SPICES), WATER, VINEGAR, SALT, SODIUM PHOSPHATE, SEASONING (SALT, BLACK PEPPER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq is a food product in the cooked & prepared category with a Blood Sugar Impact score of 36.4.
Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq contains 13.6g carbs, 11.4g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.