Blood Sugar Impact of Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style
This food has a moderate impact on blood sugar.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, ONIONS, CARROTS, PEAS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE[FERMENTED SOYBEANS, WHEAT AND SALT], MALTODEXTRIN, SALT), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC POWDER, GROUND GINGER, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, SUGAR, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), XANTHAN GUM, LOCUST BEAN GUM, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAULIFLOWER, WATER, ONIONS, CARROTS, PEAS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE[FERMENTED SOYBEANS, WHEAT AND SALT], MALTODEXTRIN, SALT), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC POWDER, GROUND GINGER, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, SUGAR, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), XANTHAN GUM, LOCUST BEAN GUM, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 27.6.
Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style contains 6.7g carbs, 2.1g sugars, 1.8g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.