Blood Sugar Impact of Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 206.0g servingCheesy chicken & rice with white meat chicken, carrots, peas, and onions in a cheddar cheese sauce oven bake meals, cheesy chicken & rice contains 30.0g of carbs, 3.0g of sugar, 13.0g of protein, 6.0g of fat, and 2.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheesy chicken & rice with white meat chicken, carrots, peas, and onions in a cheddar cheese sauce oven bake meals, cheesy chicken & rice contains 14.6g of carbs, 1.5g of sugar, and 1.0g of fiber per 206.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 206.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL CHEDDAR FLAVOR [NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, BUTTERMILK POWDER], SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EXTRACTIVES OF ANNATTO [COLOR]), VEGETABLES (CARROTS, PEAS, ONIONS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL CHEDDAR FLAVOR [NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, BUTTERMILK POWDER], SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EXTRACTIVES OF ANNATTO [COLOR]), VEGETABLES (CARROTS, PEAS, ONIONS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.9.
Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice contains 14.6g carbs, 1.5g sugars, 1.0g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.