Blood Sugar Impact of Taco Dip, Taco
contains 10.8g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingTaco dip, taco contains 4.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Taco dip, taco contains 10.8g of carbs, 2.7g of sugar, and 2.7g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SAUCE (WATER, COOKED PINTO BEANS, SPICE MIX [SEA SALT, GRANULATED CANE SUGAR, LACTIC ACID, CULTURED SUGAR, MODIFIED FOOD STARCH, GROUND CUMIN, GARLIC, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, ONION POWDER, PAPRIKA, POTASSIUM SORBATE, SODIUM BENZOATE, CAYENNE PEPPER, OREGANO]), CHEESE DIP SAUCE (WATER, SOUR CREAM [CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN], CREAM CHEESE [MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE], SPICE MIX [MODIFIED FOOD STARCH, CHEESE POWDER {WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5)}, SEA SALT, CULTURED SUGAR, LACTIC ACID, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), GROUND CUMIN, GARLIC, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, PAPRIKA, ONION POWDER, OREGANO, CAYENNE PEPPER, GRANULATED CANE SUGAR, TURMERIC, POTASSIUM SORBATE, SODIUM BENZOATE], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED CELLULOSE {TO PREVENT CAKING}], TOMATO PASTE [TOMATOES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BEEF DIP SAUCE (WATER, GROUND BEEF, TOMATO PASTE [TOMATOES], SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, LACTIC ACID, GROUND CUMIN, GARLIC, GRANULATED CANE SUGAR, ONION POWDER, PAPRIKA, OREGANO, CAYENNE PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE], BEEF BASE [BEEF AND CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, EVAPORATED CANE SUGAR, DRIED ONION, NATURAL FLAVORING, POTATO FLOUR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), ROMA TOMATO, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GREEN ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEAN SAUCE (WATER, COOKED PINTO BEANS, SPICE MIX [SEA SALT, GRANULATED CANE SUGAR, LACTIC ACID, CULTURED SUGAR, MODIFIED FOOD STARCH, GROUND CUMIN, GARLIC, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, ONION POWDER, PAPRIKA, POTASSIUM SORBATE, SODIUM BENZOATE, CAYENNE PEPPER, OREGANO]), CHEESE DIP SAUCE (WATER, SOUR CREAM [CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN], CREAM CHEESE [MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE], SPICE MIX [MODIFIED FOOD STARCH, CHEESE POWDER {WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5)}, SEA SALT, CULTURED SUGAR, LACTIC ACID, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), GROUND CUMIN, GARLIC, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, PAPRIKA, ONION POWDER, OREGANO, CAYENNE PEPPER, GRANULATED CANE SUGAR, TURMERIC, POTASSIUM SORBATE, SODIUM BENZOATE], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED CELLULOSE {TO PREVENT CAKING}], TOMATO PASTE [TOMATOES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BEEF DIP SAUCE (WATER, GROUND BEEF, TOMATO PASTE [TOMATOES], SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, LACTIC ACID, GROUND CUMIN, GARLIC, GRANULATED CANE SUGAR, ONION POWDER, PAPRIKA, OREGANO, CAYENNE PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE], BEEF BASE [BEEF AND CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, EVAPORATED CANE SUGAR, DRIED ONION, NATURAL FLAVORING, POTATO FLOUR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), ROMA TOMATO, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GREEN ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Dip, Taco is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Taco Dip, Taco has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Taco Dip, Taco contains 10.8g carbs, 2.7g sugars, 2.7g fiber, and 5.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Dip, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Dip, Taco compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.