Blood Sugar Impact of Plant Based 20 G Protein Shake, Berry Medley, Berry Medley
This food has a moderate impact on blood sugar.
Key Nutrients
Per 330.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 9.9g |
| Protein | 20.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Plant-based 20g protein shake, berry medley, berry medley contains 5.5g of carbs, 1.2g of sugar, and 3.0g of fiber per 330.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CANE SUGAR, CONCENTRATED RED BEET JUICE, CONCENTRATED KALE JUICE, TRICALCIUM PHOSPHATE, CONCENTRATED SPINACH JUICE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, TOCOPHEROLS (VITAMIN E), PURIFIED STEVIA LEAF EXTRACT, SODIUM ASCORBATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), TOMATO LYCOPENE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CANE SUGAR, CONCENTRATED RED BEET JUICE, CONCENTRATED KALE JUICE, TRICALCIUM PHOSPHATE, CONCENTRATED SPINACH JUICE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, TOCOPHEROLS (VITAMIN E), PURIFIED STEVIA LEAF EXTRACT, SODIUM ASCORBATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), TOMATO LYCOPENE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based 20 G Protein Shake, Berry Medley, Berry Medley is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 16.0.
Plant Based 20 G Protein Shake, Berry Medley, Berry Medley has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Plant Based 20 G Protein Shake, Berry Medley, Berry Medley contains 5.5g carbs, 1.2g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based 20 G Protein Shake, Berry Medley, Berry Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based 20 G Protein Shake, Berry Medley, Berry Medley compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.