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Blood Sugar Impact of Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Flavored Rice Dishes Uncle Ben's Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 45.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 0.0g
Fiber 0.0g
Protein 4.0g
Fat 0.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY, WHEAT GLUTEN, AND CORN PROTEIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ONION*, CHICKEN BROTH*, WHEY, GARLIC*, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SPICE, TURMERIC (COLOR), PHOSPHORIC ACID, SOY LECITHIN, CULTURED CREAM*, ENZYME MODIFIED MILKFAT, LACTIC ACID, CITRIC ACID, XANTHAN GUM]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 32% DV

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY, WHEAT GLUTEN, AND CORN PROTEIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ONION*, CHICKEN BROTH*, WHEY, GARLIC*, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SPICE, TURMERIC (COLOR), PHOSPHORIC ACID, SOY LECITHIN, CULTURED CREAM*, ENZYME MODIFIED MILKFAT, LACTIC ACID, CITRIC ACID, XANTHAN GUM]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2549229

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management