Blood Sugar Impact of Spirals Pesto, Spirals
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROTS, WATER, CREAM (MILK), PARMESAN CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), BASIL, EXTRA VIRGIN OLIVE OIL, BUTTER (UNSALTED), LEMON JUICE CONCENTRATE (SULFITES), GARLIC POWDER, SEA SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ZUCCHINI, CARROTS, WATER, CREAM (MILK), PARMESAN CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), BASIL, EXTRA VIRGIN OLIVE OIL, BUTTER (UNSALTED), LEMON JUICE CONCENTRATE (SULFITES), GARLIC POWDER, SEA SALT, WHITE PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mandarin Blend
Weis Markets, Inc.
French Style Green Beans
Giant Eagle, Inc.
Root Vegetable In Honey Sauce
Green Chemical Products Inc.
Freshly Frozen Sugar Snap Peas
Topco Associates, Inc.
Peas & Carrots
Wal Mart Stores, Inc.
Steam In Bag Broccoli, Carrots, Sugar...
Wakefern Food Corporation
Cauliflower Florets
The Pictsweet Company
Peas & Carrots
Unified Grocers, Inc.
Organic Broccoli Florets
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spirals Pesto, Spirals is a food product in the frozen vegetables category with a Blood Sugar Impact score of 5.9.
Spirals Pesto, Spirals has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Spirals Pesto, Spirals contains 4.8g carbs, 2.9g sugars, 1.9g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spirals Pesto, Spirals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spirals Pesto, Spirals compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.