Blood Sugar Impact of Flour Tortillas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 13.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Flour tortillas contains 45.2g of carbs, 0.0g of sugar, and 31.0g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 11.6.
Flour Tortillas has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Flour Tortillas contains 45.2g carbs, 0.0g sugars, 31.0g fiber, and 11.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.