Blood Sugar Impact of Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Half & half blend baby spinach & spring mix, half & half blend contains 3.5g of carbs, 0.7g of sugar, and 2.1g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH*, BABY LETTUCE* (GREEN LEAF*, GREEN OAK*, LOLLA ROSA*, RED BUTTER*, RED LEAF*, RED OAK*, TANGO*), BABY GREENS (GREEN CHARD*, RED CHARD*, ARUGULA*, KALE*, MIZUNA*, TATSOI*), FRISEE*, RADICCHIO*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BABY SPINACH*, BABY LETTUCE* (GREEN LEAF*, GREEN OAK*, LOLLA ROSA*, RED BUTTER*, RED LEAF*, RED OAK*, TANGO*), BABY GREENS (GREEN CHARD*, RED CHARD*, ARUGULA*, KALE*, MIZUNA*, TATSOI*), FRISEE*, RADICCHIO*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 4.0.
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend contains 3.5g carbs, 0.7g sugars, 2.1g fiber, and 2.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.