Blood Sugar Impact of Russet Organic Potatoes, Russet
contains 20.8g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 173.0g servingRusset organic potatoes, russet contains 36.0g of carbs, 3.0g of sugar, 4.0g of protein, 0.0g of fat, and 4.0g of fiber per 173.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Russet organic potatoes, russet contains 20.8g of carbs, 1.7g of sugar, and 2.3g of fiber per 173.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 173.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RUSSET POTATOES.
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Vitamins & Minerals
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Russet Organic Potatoes, Russet is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 63.8.
Russet Organic Potatoes, Russet has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Russet Organic Potatoes, Russet contains 20.8g carbs, 1.7g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Russet Organic Potatoes, Russet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Russet Organic Potatoes, Russet compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.