What is Cheese Crackers, Cheese?

Cheese Crackers, Cheese is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 32.2.

How does Cheese Crackers, Cheese affect blood sugar?

Cheese Crackers, Cheese has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Crackers, Cheese?

Cheese Crackers, Cheese contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.

Is Cheese Crackers, Cheese suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Crackers, Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Crackers, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Crackers, Cheese compare to other foods?

Use our comparison tool to see how Cheese Crackers, Cheese compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.

Flavored Snack Crackers Primary Colors Design Corp Branded

Blood Sugar Impact of Cheese Crackers, Cheese

Cheese Crackers, Cheese

contains 64.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Cheese crackers, cheese contains 18.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	18.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Cheese crackers, cheese contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 229.9mg 10%

Total Carbohydrates 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 35.0mg 3%

Iron 5.0mg 28%

Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE PALM OIL, CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF SALT, PAPRIKA OLEORESIN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, YEAST, SUGAR, SPICES, AUTOLYZED YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 13% DV

Iron 99% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Primary Colors Design Corp

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2551121