Blood Sugar Impact of Keto Cocoa Cereal, Keto Cocoa
contains 23.3g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingKeto cocoa cereal, keto cocoa contains 7.0g of carbs, 0.0g of sugar, 15.0g of protein, 3.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Keto cocoa cereal, keto cocoa contains 23.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, KETO SWEETENER BLEND (ALLULOSE, MONK FRUIT), HIGHOLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), TAPIOCA FIBER, VANILLA BEAN, SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK PROTEIN ISOLATE, KETO SWEETENER BLEND (ALLULOSE, MONK FRUIT), HIGHOLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), TAPIOCA FIBER, VANILLA BEAN, SALT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Rice Cereal With Cocoa & Marshmallows, Sweetened Rice Cereal With Cocoa & Marshmallows
POST CONSUMER BRANDS, LLC
Puffed Rice Cereal
KINGSTON MARKETING CO
Crispy Corn Squares Toasted Corn Cereal, Crispy Corn Squares
WAKEFERN FOOD CORPORATION
Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran
POST CONSUMER BRANDS, LLC
Cinnamon Brown Sugar Breakfast Biscuits
Crisp Rice Oven Toasted Rice Cereal, Crisp Rice
MEIJER, INC.
Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls
ASSOCIATED WHOLESALE GROCERS, INC.
Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal, Peanut Butter & Cocoa Dots
AHOLD USA, INC.
Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful
KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Cocoa Cereal, Keto Cocoa is a food product in the cereal category with a Blood Sugar Impact score of 10.6.
Keto Cocoa Cereal, Keto Cocoa has a Blood Sugar Impact (BSI) score of 10.6. Lower scores indicate less impact on blood glucose levels.
Keto Cocoa Cereal, Keto Cocoa contains 23.3g carbs, 0.0g sugars, 3.3g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Cocoa Cereal, Keto Cocoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Cocoa Cereal, Keto Cocoa compares to similar foods. You can also explore other foods in the cereal category for alternatives.