Blood Sugar Impact of Tropical Punch Soda, Tropical Punch
contains 3.7g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 355.0g servingTropical punch soda, tropical punch contains 13.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 8.9g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 8.9g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tropical punch soda, tropical punch contains 3.7g of carbs, 0.9g of sugar, and 2.5g of fiber per 355.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), LEMON JUICE, PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CASSAVA ROOT SYRUP, MANDARIN JUICE CONCENTRATE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL FRUIT PUNCH FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), LEMON JUICE, PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CASSAVA ROOT SYRUP, MANDARIN JUICE CONCENTRATE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL FRUIT PUNCH FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cola!
FAYGO BEVERAGES INC.
Cherry Flavored Soda, Cherry
COCA-COLA USA OPERATIONS
Orange Soda
DR. PEPPER/SEVEN UP, INC.
Havana Banana Pure Cane Sugar, Havana Banana
INDIAN WELLS COMPANIES
Wegmans, Lemonade, Raspberry, Raspberry
WEGMANS FOOD MARKETS, INC.
Root Beer
GIANT EAGLE, INC.
Grape Soda, Grape
WINNSBORO BEVERAGE PACKERS
Strawberry Lemonade, Strawberry
SCHNUCK MARKETS, INC.
Shirakiku, Ramune Drink
JAPANESE FOOD EXPRESS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Punch Soda, Tropical Punch is a food product in the soda category with a Blood Sugar Impact score of 8.2.
Tropical Punch Soda, Tropical Punch has a Blood Sugar Impact (BSI) score of 8.2. Lower scores indicate less impact on blood glucose levels.
Tropical Punch Soda, Tropical Punch contains 3.7g carbs, 0.9g sugars, 2.5g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Punch Soda, Tropical Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Punch Soda, Tropical Punch compares to similar foods. You can also explore other foods in the soda category for alternatives.