Blood Sugar Impact of Variety Snack Pack
contains 53.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.3g servingVariety snack pack contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Variety snack pack contains 53.0g of carbs, 0.0g of sugar, and 3.5g of fiber per 28.3 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL POTATO CHIPS - POTATOES, COTTONSEED OIL, SALT, BARBEQUE FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, ONION AND GARLIC POWDERS, HORSERADISH POWDER, TOMATO POWDER, NATURAL COLORING (INCLUDES: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SOUR CREAM & ONION NATURALLY & ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURALLY & ARTIFICIALLY FLAVORED CHEDDAR CURLS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORIGINAL POTATO CHIPS - POTATOES, COTTONSEED OIL, SALT,BARBEQUE FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, ONION AND GARLIC POWDERS, HORSERADISH POWDER, TOMATO POWDER, NATURAL COLORING (INCLUDES: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR,SOUR CREAM & ONION NATURALLY & ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE,NATURALLY & ARTIFICIALLY FLAVORED CHEDDAR CURLS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Snack Pack is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
Variety Snack Pack has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Variety Snack Pack contains 53.0g carbs, 0.0g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Snack Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Snack Pack compares to similar foods. You can also explore other foods in the other snacks category for alternatives.