Blood Sugar Impact of Cream Cheese Spread, Cream Cheese
contains 6.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingCream cheese spread, cream cheese contains 2.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cream cheese spread, cream cheese contains 6.5g of carbs, 6.5g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Sharp Original, Semisoft Cheeses
BEL BRANDS USA INC.
Pearls Mozzarella Fresh Cheese, Pearls
KINGSTON MARKETING CO
Port Wine Singles Spreadable Cheese, Port Wine
BEL BRANDS USA INC.
Muenster Classic Cheese, Muenster
TARGET STORES
Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack
SMITHFIELD PACKAGED MEATS CORP.
Colby & Monterey Jack Cheese
SCHREIBER FOODS, INC.
Gouda Cheese
ARLA FOODS, INC.
Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt
ARTHUR SCHUMAN INC.
New York Sharp Cheddar Cheese, Sharp Cheddar
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese Spread, Cream Cheese is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Cream Cheese Spread, Cream Cheese has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Cream Cheese Spread, Cream Cheese contains 6.5g carbs, 6.5g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese Spread, Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese Spread, Cream Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.