Blood Sugar Impact of Low Fat Spreadable Cream Cheese With Herbs & Spices
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingLow fat spreadable cream cheese with herbs & spices contains 3.0g of carbs, 3.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Low fat spreadable cream cheese with herbs & spices contains 10.7g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NEUFCHATEL (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, WHEY, SEA SALT, SORBIC ACID (PRESERVATIVE), GARLIC POWDER, MINCED ONION, LACTIC ACID, PARSLEY FLAKES, ONION POWDER, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NEUFCHATEL (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, WHEY, SEA SALT, SORBIC ACID (PRESERVATIVE), GARLIC POWDER, MINCED ONION, LACTIC ACID, PARSLEY FLAKES, ONION POWDER, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Scorpion Pepper Gouda Cheese, Scorpion Pepper Gouda
USA CURLS PRODUCTS CO
Mascarpone Cheese
WATERFOWLERS EDGE INC.
Smoked Swiss Cheese
RUSSELL MCCALL'S INC.
Sharp Cheddar Cheese, Sharp Cheddar
DUTCH FARMS INC.
Asiago Fresh Cheese
SAPUTO CHEESE USA INC.
Shredded Imitation Cheddar Cheese
KINGSTON MARKETING CO
Fiesta Blend Mexican Style Melting Cheese, Fiesta Blend
NUESTRO QUESO LLC
Hatch Chile Cream Cheese Dip, Hatch Chile Cream Cheese
TERRAPIN RIDGE FARMS LLC
Sharp Cheddar Cheese, Sharp Cheddar
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Spreadable Cream Cheese With Herbs & Spices is a food product in the cheese category with a Blood Sugar Impact score of 5.7.
Low Fat Spreadable Cream Cheese With Herbs & Spices has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Low Fat Spreadable Cream Cheese With Herbs & Spices contains 10.7g carbs, 10.7g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Spreadable Cream Cheese With Herbs & Spices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Spreadable Cream Cheese With Herbs & Spices compares to similar foods. You can also explore other foods in the cheese category for alternatives.