Blood Sugar Impact of Plain Greek Whole Milk Yogurt, Plain
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Plain greek whole milk yogurt, plain contains 4.7g of carbs, 3.5g of sugar, and 0.6g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, CREAM. CONTAINS LIVE AND ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED PASTEURIZED NONFAT MILK, CREAM. CONTAINS LIVE AND ACTIVE CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Greek Whole Milk Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 13.6.
Plain Greek Whole Milk Yogurt, Plain has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Plain Greek Whole Milk Yogurt, Plain contains 4.7g carbs, 3.5g sugars, 0.6g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Greek Whole Milk Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Greek Whole Milk Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.